In Beijing, scientists from the National Center for Neurological Diseases conducted several studies over 10 years and found the right way to deal with memory disorders. The study was published in the journal BMJ.
As noted, the best way to preserve memory is to lead a healthy lifestyle, as well as to give up bad habits. It is equally important to follow a proper diet. Experts have noted that people over 60 do not complain of memory problems, perhaps because drinking alcohol and fast food was not popular before.
Scientists have noticed another way — daily exercise. Mind games also help preserve memory. In addition, scientists have noticed that active social contacts and cognitive activity have a positive effect on memory performance.
Those with a beneficial or neutral lifestyle had a 90% and almost 30% lower risk of developing dementia or mild thinking disorder, respectively, than those with an unhealthy lifestyle.
.
